The short answer is yes!!
When we encounter a stressful situation, our bodies release cortisol, the primary stress hormone. Prolonged stress can lead to a cascade of physical and mental health issues, from anxiety to heart problems.
Neuroscientist Andrew Huberman has an innovative solution that can help you regain control with the power of breathing. His 4-7-8 technique involves:
- Breathing in through the nose for 4 counts
- Holding your breath for 7 counts
- Breathing out through the mouth for 8 counts
- Repeat
This technique involves extended exhalation, which helps trigger your body’s relaxation response. When practiced regularly, it can significantly reduce stress levels and promote a sense of calm.
This technique works by engaging your body’s parasympathetic nervous system, often referred to as the “rest and digest” system which counteracts the “fight or flight” response triggered by stress. Deep, slow breaths, as demonstrated in the 4-7-8 technique, stimulates the vagus nerve, which calms the body and mind. The longer exhalation expels carbon dioxide more effectively, reducing anxiety and tension.
The breathing control approach is a straightforward yet incredibly effective way to manage stress. There are however, many techniques that have been prescribed and you can experiment to find the one that works best for you. By incorporating these breathing techniques into your daily life, you can enjoy the numerous physical and mental health benefits it provides such as reducing the negative impact of stress and feeling more in control!
