STRONG & STABLE

FALL PREVENTION 

Strong & Stable is designed for adults who want to focus on reducing risk of falls and fall-related injuries. Join us in our supportive and supervised environment to build your resilience and boost your stability

STRONG & ACTIVE

STAY ACTIVE IN ALL AREAS OF LIFE

Tailored for individuals who want to improve and maintain muscle mass and strength to enable an active lifestyle in all areas. Assessments will be provided to reduce risk and measure outcomes and a personal trainer will blend….

BONE STRONG

BONE DENSITY STRENGHTENING

Our sessions are specifically crafted to stimulate bone growth, enhancing overall bone density and resilience. Evidence shows weight bearing activities and resistance training support bone health by increasing…..