Running Analysis

Running analysis improves performance and running economy and can help reduce the risk of injury. We will perform a comprehensive assessment of your presenting condition or injury, your training schedule and your running history. We will also assess muscle strength, movement patterns and your footwear.

Our physios are trained to perform thorough biomechanical assessments and therefore address the causative issues of your injury or symptoms. This is a service for both beginner or advanced runners who are looking to resolve an injury or to enhance their performance. We address your specific goals whether they are related to resolving your injury or improving your techniques. Our assessment allows us to analyse the factors contributing to past or current injuries. It also helps us to identify ways to address strength and flexibility deficits which may be holding you back. We can help you run faster, more efficiently and longer.

In depth analysis of running dynamics is the key to increase performance and injury prevention

At JBS Physio Lane Cove, our goal is to help restore normal function after injury and provide strategies for injury prevention.

You will work one-on-one with a physiotherapist who will conduct a thorough examination and draw up an exercise program specific to your needs and goals. Whether you are just starting up and want help in developing a safe and effective program, or whether you are already exercising but need help to change it up and increase your current strength and fitness, we can help.

From day one, we will teach you customised home exercises, empowering you to manage your rehab and improve your health even after treatment is completed. Finally, if you have an injury that is currently stopping you, we can help you return to exercise by assessing and progressing a rehabilitation program tailored for your needs and helping you move forward to a higher level of health and performance.

Contact us today!