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JanetBrandt-SarifTheCorePart2

THE CORE – PART 2

HOW DO WE TRAIN IT TO “TURN ON”? When we train our core, we re-educate the timing and activation of the muscles.  Timing and co-activation with other muscles within the core is called ‘core training’.  At Janet Brandt-Sarif Physiotherapy, we will teach you how to find these deep muscles on yourself and to correctly activate […]

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